Soft tissue treatments can include manual hands-on deep-tissue work, instrument-assisted work, and other techniques such as pin-and stretch, active muscular lengthening under pressure, and trigger point therapy. Treating tight muscles is very beneficial for maintaining mobility and comfort while working and/or keeping active. Older populations find these treatments valuable for managing arthritic pain by keeping the muscles that attach to arthritic joints loose. These techniques pair well with Chiropractic adjustments to relieve tension in the spine, maintain mobility, and help preserve joint health.